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Maternity
Breastfeeding Basics for New Mothers
By Fehmida Hospital & Fertility Centre
Practical tips for the first weeks of breastfeeding, from the first feed to common problems and when to ask for help.
Start early
The World Health Organization recommends starting breastfeeding within the first hour after birth and giving only breast milk for the first six months. The early milk, colostrum, is small in amount but rich in protection for your baby.
Signs of a good latch
- Baby's mouth is wide open and covers much of the darker area around the nipple
- Baby's chin touches the breast
- You hear or see swallowing
- Feeding does not stay painful after the first few seconds
Common problems
- Sore or cracked nipples, often a sign the latch needs adjusting
- Engorged, hard breasts in the first days
- A painful, red area with fever, which can be mastitis and needs a doctor
Look after yourself
Drink plenty of water, eat regular meals and rest when your baby sleeps. Ask your doctor before taking any medicine while breastfeeding.
Read more: A guide to postpartum recovery · Maternity care
This article is general information, not a diagnosis. Speak to a doctor about your own symptoms.
